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when you feel sorry for your ass, this happens. starting from fresh
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223.8 lb
Lost so far: 6.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1081 kcal
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Fat: 38.67g | Prot: 83.61g | Carb: 103.53g.
Breakfast: Lifestyle Food Chia Seeds, Jungle Muesli Nuts & Seeds , Clover 2% Low Fat Fresh Milk. Lunch: PnP Shredded Tuna in Water, Tomatoes, Gouda Cheese , Cucumber (with Peel) , Lettuce. Dinner: Cabbage , Mushrooms , Cooked Peppers and Onions, Carrots , Minced Beef (90% Lean / 10% Fat) , Whole Wheat Spaghetti (Cooked) . Snacks/Other: Woolworths Moist Sliced Biltong. more...
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gaining 0.8 lb a week
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