Weigh In record (no journal entry) for 11 February 2020
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272.5 lb
Lost so far: 123.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1591 kcal
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Fat: 37.72g | Prot: 121.98g | Carb: 187.71g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Müsli. Lunch: Ponnath Schinkenbraten, Harry Mehrkornbrötchen (70g). Dinner: Meine Metzgerei Bierschinken, Kemper Schinkensülze mit Champignons , Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen . more...
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losing 9.3 lb a week
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