Weigh In record (no journal entry) for 11 February 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1899 kcal
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Fat: 73.04g | Prot: 110.47g | Carb: 188.94g.
Breakfast: Banana MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Esselunga Mandorle Sgusciate, Cous Cous Golden Sun Lidl MIO, Sale MIO, Piselli Esselunga MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Esselunga Mandorle Sgusciate, Fette Biscottate Fibextra Misura MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Arrosto di Pollo Esselunga MIO, Pane Morbido di Grano Duro Esselunga MIO. more...
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losing 9.3 lb a week
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