Weigh In record (no journal entry) for 11 February 2020
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182.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1554 kcal
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Fat: 104.14g | Prot: 74.91g | Carb: 80.89g.
Breakfast: Pilos Pienas 2%, Coffee. Lunch: Extra Line Raugintų Agurkų Sriuba Konservuota, Beef Shortribs. Dinner: Jogurtine Grietine 10%, Keto varskes apkepas. Snacks/Other: Šokoladinis Keto keksiukas. more...
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losing 9.3 lb a week
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