Weigh In record (no journal entry) for 29 March 2013
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204.6 lb
Lost so far: 14.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1703 kcal
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Fat: 60.50g | Prot: 109.74g | Carb: 190.27g.
Breakfast: Orange Juice, Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Cooked Beets (from Fresh), Yukon Gold Potatoes, Cooked Cauliflower (Fat Not Added in Cooking), Venison/Deer Steak, Unsalted Butter Stick. Snacks/Other: Goldfish Original Crackers, Classic Style Pretzel Thins. more...
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2992 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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