Weigh In record (no journal entry) for 29 March 2013
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196.5 lb
Lost so far: 25.0 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2013:
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1126 kcal
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Fat: 38.00g | Prot: 43.79g | Carb: 116.37g.
Breakfast: Bacon, English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper, Apples, Carrots. Dinner: Asparagus, Fried Pork Chop. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 10.5 lb a week
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rudy lenzkes's weight history
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