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99 a 90 1560 Vet: 115,94g | Eiwit: 95,73g | Kolhy: 24,22g middag +/-
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195.8 lb
Lost so far: 28.2 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2020:
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1865 kcal
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Fat: 154.92g | Prot: 100.11g | Carb: 13.17g.
Lunch: Devos Lemmens Mayonnaise, King's Crown Sperziebonen, Delhaize Vers Spek Gesneden, Buurtslagers Hamburger. Dinner: Aldi Walnoten. more...
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gaining 6.2 lb a week
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