Weigh In record (no journal entry) for 29 March 2013
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130.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1010 kcal
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Fat: 30.66g | Prot: 49.99g | Carb: 136.27g.
Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Unsweetened Iced Tea, Red Salsa, Tomatoes, Cabbage, Flour Tortilla, Mahi Mahi. Dinner: Sweet or Dark Chocolate, Mayonnaise, Egg, Sandwich Thins - Honey Wheat, 100% Pure Coconut Water. more...
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1527 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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