Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Angiyr
Journal
16 Sep 10
Angiyr's Journal, 16 September 2010
Angiyr's Profile
< Previous Entry
|
Next Entry >
Phew!
132.2 lb
Lost so far:
3.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
810 kcal
Fat: 18.00g | Prot: 36.00g | Carb: 127.00g.
Breakfast:
Triple Grain Crisps Cereal.
Lunch:
Turkey Burger Sandwich.
Dinner:
Macaroni and Cheese with Green Beans and Carrots.
Snacks/Other:
Chocolate Cakes.
more...
1713 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Angiyr's weight history
view complete history