marabella's Journal, 29 March 2013

195.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 65.34g | Prot: 125.65g | Carb: 186.17g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Pork Leg (Rump Half), Corn Tortillas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baby Reds Chunky Mashed Potatoes. Snacks/Other: Apple Jacks, Wheat Thins 100% Whole Grain Toasted Chips - Little Italy Roasted Garlic, Almonds, Gold Standard 100% Whey - Dutch Chocolate. more...

2397 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...