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am thinking of trying the 2 day diet and the mediterrainian diet,for the non diet days. it will take time and money to get ready for the shift but it will be a good thing,when everything is in place and ready to go!!
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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