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Looking forward to replacing my now-dead bath scale so I can keep track at home. Plan on doing this Wednesday. Shoulder surgery date scheduled for March, so want to get as flexible and mobile as possible before getting 'knocked down' again.
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1131 kcal
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Fat: 44.00g | Prot: 53.49g | Carb: 125.95g.
Breakfast: Food Lion Yellow Onions, Potato (with or Without Peel), Coffee with Milk, Egg. Lunch: Banquet Chicken Pot Pie. Dinner: Wegmans BBQ Pulled Pork, Dijon Mustard, White Bread. Snacks/Other: Ritz Toasted Chips - Cheddar. more...
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2430 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Desk Work - 4 hours, Cooking - 20 minutes, Driving - 1 hour, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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