tandtr's Journal, 29 March 2013

187.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 56.75g | Prot: 118.00g | Carb: 249.68g.   Breakfast: Pine Nuts (Pignolias), Grapefruit, Pistachio Nuts. Lunch: Fire Spicy Cinnamon Gum, Blue Cheese, Cos or Romaine Lettuce, Skinless Chicken Breast, Cucumber (with Peel), Carrots, Avocados, Boiled Egg, Bacon. Dinner: Dr. Pepper Ten (12 oz Can), Skinless Chicken Breast, Mild Banana Pepper Rings, Cherry Tomatoes, Watermelon, Bell Peppers, Cos or Romaine Lettuce. Snacks/Other: 94% Fat Free Microwave Popcorn, Kettle Cooked Original Potato Chips, Ice Sugarless Gum. more...

2987 kcal

Activities & Exercise: Tennis - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...