NECyclist's Journal, 29 March 2013

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Weigh In record (no journal entry) for 29 March 2013

171.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:

361 kcal

Fat: 2.02g | Prot: 9.44g | Carb: 85.55g. Breakfast: Frosted Mini-Wheats, Blackberries , Coffee, Orange Juice . more...

3539 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Running - 6/mph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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NECyclist's Journal, 29 March 2013

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