ashlyn8207's Journal, 16 September 2010

253.0 lb Lost so far: 40.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 38.30g | Prot: 44.11g | Carb: 237.11g.   Breakfast: Low Fat Milk, Cinnamon Toast Crunch. Lunch: Dr. Pepper (20 oz), French Onion Soup (with Cheese & Croutons), Original Mashed Potatoes, Lasagna with Chicken or Turkey. Snacks/Other: Chex Mix Chocolate Chunk Bar. more...

3651 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...