Weigh In record (no journal entry) for 16 September 2010
|
131.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
1574 kcal
|
Fat: 71.62g | Prot: 47.78g | Carb: 194.75g.
Breakfast: Coke Zero, Sausage Biscuit. Lunch: Coke Zero, Mixed Vegetables (Frozen), Cucumber (with Peel), Apple Sauce, Hotdog. Dinner: Tortilla Corn Chips, Pita Chips - Sea Salt, Soup at Hand Classic Tomato Soup 25% Less Sodium, Chocolate Sandwich Cookies. more...
|
|
2374 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, mowing - 1 hour, Weight Training (moderate) - 15 minutes, Running - 10/mph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelliecullen's weight history
|