Weigh In record (no journal entry) for 10 February 2020
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185.4 lb
Lost so far: 31.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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832 kcal
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Fat: 29.08g | Prot: 72.45g | Carb: 69.00g.
Breakfast: Boost High Protein Very Vanilla . Lunch: Quaker Instant Oatmeal - Plain. Dinner: No Name Mixed Vegetables, No Name Mixed Vegetables, Broiled or Baked Pork Steak or Cutlet. more...
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losing 0.0 lb a week
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