Allsun's Journal, 10 February 2020

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Weigh In record (no journal entry) for 10 February 2020

180.3 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2020:

803 kcal

Fat: 21.93g | Prot: 56.72g | Carb: 90.36g. Breakfast: Protein.Se Slim Måltidsersättning Choklad, Pasta Carbonara. Lunch: Protein.Se Slim Måltidsersättning Choklad, Tangeriner (Mandarin Apelsiner). Dinner: Valio Kvarg Hallon & Blåbär, Arla Mellanmjölk 1,5%, Protein.Se Slim Måltidsersättning Choklad. more...

2079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Allsun's Journal, 10 February 2020

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