Weigh In record (no journal entry) for 10 February 2020
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184.8 lb
Lost so far: 32.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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910 kcal
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Fat: 65.65g | Prot: 44.48g | Carb: 41.26g.
Breakfast: Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Mission Carb Balance Soft Taco Flour Tortillas, Whole Milk, La Victoria Salsa Ranchera - Hot, Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. more...
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losing 16.8 lb a week
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