sjkearns's Journal, 10 February 2020

199.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 61.18g | Prot: 74.35g | Carb: 159.21g.   Breakfast: Ocean Spray Craisins, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Dairyland Creamo Half & Half. Lunch: Cucumber (with Peel) , Mayonnaise, Egg, Flatout Protein Up Carb Down. Dinner: Kelsey's Greek Salad (with Dressing), Kirkland Signature Chicken Pot Pie. Snacks/Other: Purely Bulk Psyllium Seed Husks, Fontaine Sante Mini Hummus Traditional , Snack Factory Pretzel Crisps. more...

2628 kcal

Activities & Exercise: Resting - 11 hours and 44 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours and 1 minute, Driving - 6 hours. more...