Weigh In record (no journal entry) for 10 February 2020
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174.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1577 kcal
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Fat: 27.79g | Prot: 116.18g | Carb: 214.15g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Spinach, Cheese, Lucerne Liquid Egg Whites. Lunch: Anna's Turkey Chili , Great Value Fat Free Small Curd Cottage Cheese, White Rice (Long-Grain, Cooked) . Dinner: Anna's Turkey Chili, White Rice (Long-Grain, Cooked). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Horizon Organic Whole Milk with DHA Omega-3, Best Yet Mixed Berries, 365 Chia Seed, Domino Sugar Dark Brown Sugar. more...
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losing 2.8 lb a week
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