Weigh In record (no journal entry) for 10 February 2020
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139.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1115 kcal
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Fat: 64.23g | Prot: 68.97g | Carb: 80.50g.
Breakfast: Bacon, Cheddar Cheese , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mayonnaise , Flour Tortilla, Denny's Sliced Tomatoes (3 Slices). Lunch: Chicken Thigh, Cooked Green String Beans (from Fresh), HEB Tomato Florentine. Dinner: Perfectlyfree Non-Dairy Frozen Bites, Cheddar Cheese , High Key Mini Cookies Chocolate Chip, Magnolia Cookie Mix, Turkey Meat , Cooked Kale (from Fresh). more...
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gaining 7.4 lb a week
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