Weigh In record (no journal entry) for 16 September 2010
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2955 kcal
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Fat: 99.54g | Prot: 216.66g | Carb: 283.22g.
Breakfast: Almond Breeze Original, Honey Bunches of Oats with Almonds, 100% Whey Protein Powder. Lunch: 100% Whey Protein Powder, Light Mayonnaise, Country Style 100% Honey Whole Wheat Bread, Alaskan Pink Salmon. Dinner: Light Beer, Valley Fresh Steamers Broccoli & Cheese Sauce, UNCLE BENS RDY RC GAR VEG, BBQ Sauce, Pork Chop. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Instantized 100% Ultramyosyn Whey Protein, wheatables nut crisps crackers, Cheddar Cheese Curd, Sugared or Glazed Doughnuts. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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