Weigh In record (no journal entry) for 29 January 2020
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232.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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106 kcal
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Fat: 7.34g | Prot: 7.22g | Carb: 2.38g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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losing 13.9 lb a week
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