Weigh In record (no journal entry) for 10 February 2020
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262.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1988 kcal
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Fat: 87.93g | Prot: 64.39g | Carb: 238.53g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Doctor Kracker Doctor Kracker Apple Crisps, Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad, Red Bull Red Bull Sugar Free (12 oz), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Starburst Starburst Duos, Orange Juice , Chocolate Chip Cookies (Soft Type) , Yasso Frozen Greek Yogurt - Strawberry, Kirkland Signature Freeze Dried Apple Slices, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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3654 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Standing - 3 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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