Weigh In record (no journal entry) for 10 February 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1152 kcal
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Fat: 39.81g | Prot: 96.32g | Carb: 113.39g.
Lunch: Dole Lechuga Escarola, Brócoli, Sandía, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo, Frutos Del Maipo Salteado Chapsui Wok. Dinner: Dole Lechuga Escarola, Dole Lechuga Escarola, Pechuga de Pollo, Frutos Del Maipo Salteado Chapsui Wok. Snacks/Other: Colun Leche Entera, Marco Polo Chocolate Amargo, Plátano, Sabu Semilla de Chia, Plátano. more...
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gaining 0.5 lb a week
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