Weigh In record (no journal entry) for 10 February 2020
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163.4 lb
Lost so far: 21.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1210 kcal
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Fat: 48.86g | Prot: 113.38g | Carb: 87.44g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Friendly Farms 2% Organic Reduced Fat Milk, Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener. Lunch: Daily Chef Mild Cheddar Cheese Cubes, Kraft Lite Raspberry Vinaigrette Dressing, Mucci Farms Cute Cumbers, Earthbound Farm Organic Spring Mix, Lindsay Large Black Olives, Nature Sweet Cherub Tomatoes, Cauliflower. Dinner: Country Crock Light Butter, Cauliflower , Broccoli, Turkey Meat, Friendly Farms 2% Organic Reduced Fat Milk. Snacks/Other: Prairie Farms Dairy Small Curd Cottage Cheese, Fresh Lemon Juice, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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losing 0.7 lb a week
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