Weigh In record (no journal entry) for 29 March 2013
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138.7 lb
Lost so far: 3.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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889 kcal
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Fat: 18.81g | Prot: 45.46g | Carb: 140.42g.
Breakfast: Pita Bread, Broadbeans (Fava Beans) (Mature Seeds), Instant Coffee (made from Powdered), Honey. Lunch: Tuna in Oil (Canned), Pita Bread, Falafel Republic Roasted Garlic Falafel. Dinner: Falafel Republic Roasted Garlic Falafel, Beyti beyti Yo go yoghurt, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chiquita Banana. more...
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losing 6.2 lb a week
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