Weigh In record (no journal entry) for 16 September 2010
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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826 kcal
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Fat: 21.05g | Prot: 48.28g | Carb: 124.09g.
Breakfast: Coffee, Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Sweet Tea (16 oz), subway roast beef. Snacks/Other: turkey wrap. more...
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losing 0.5 lb a week
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