Weigh In record (no journal entry) for 10 February 2020
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206.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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801 kcal
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Fat: 59.58g | Prot: 55.77g | Carb: 14.13g.
Breakfast: Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Pepperoni, Hometown Buffet Shredded Cheddar Cheese, Mixed Salad Greens, Avocado, Ken's Steak House Italian Dressing with Aged Romano, Meijer Raw Pecans, Vlasic Baby Kosher Dills, Member's Mark Garlic Stuffed Olives. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 4.8 lb a week
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