Weigh In record (no journal entry) for 16 September 2010
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217.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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2090 kcal
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Fat: 105.78g | Prot: 119.72g | Carb: 182.36g.
Breakfast: Beef Sausage (Pre-Cooked), Ezekiel Sprouted Whole Grain Almond Cereal, Egg White, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Yellow Sweet Corn, Grouper (Half Portion). Dinner: Spinach & Mushroom Quiche. Snacks/Other: Walnuts, Dried Prunes (Sulfured, Uncooked), Bananas, Premium French Vanilla Ice Cream, Plums. more...
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gaining 7.0 lb a week
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