Weigh In record (no journal entry) for 16 September 2010
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1188 kcal
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Fat: 32.50g | Prot: 69.00g | Carb: 159.00g.
Breakfast: Breakfast Jack. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Movie Theater Popcorn, Baked BBQ Chips, Sourdough Nugget Pretzels. more...
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losing 2.5 lb a week
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skinnysandy's weight history
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