vorhh13's Journal, 10 February 2020

187.4 lb Lost so far: 5.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 223.12g | Prot: 204.46g | Carb: 97.15g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Aldi Hähnchenschnitzel, TiP H-Vollmilch 3,5%. Lunch: Böklunder Echte Land-Bockwurst. Dinner: Aldi Bayerischer Alpenweichkäse, Aldi Fleischwurst, Appel Zarte Heringsfilet Tomate-Barbecue. Snacks/Other: Maribel 75% Erdbeere, Magerquark. more...

3454 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...