Weigh In record (no journal entry) for 10 February 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1289 kcal
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Fat: 64.92g | Prot: 49.25g | Carb: 124.94g.
Breakfast: Putka Chleb Orkiszowy, Piątnica Twarożek Domowy Grani Naturalny, Jajko, Biedronka Masło Ekstra. Dinner: Gotowane Marchewki, Melvit Mąka Ryżowa, Kasza Jaglana, Olitalia Olej Ryżowy. Snacks/Other: Bułka Pszenna, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Pilos Twaróg Chudy, Pomidory, Ogórek Kiszony, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1714 kcal
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Activities & Exercise:
RPM - 23 minutes, Sleeping - 6 hours, Resting - 14 hours and 37 minutes, Desk Work - 3 hours. more...
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gaining 0.6 lb a week
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