Weigh In record (no journal entry) for 29 March 2013
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1451 kcal
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Fat: 63.28g | Prot: 50.69g | Carb: 174.58g.
Breakfast: Light Soft Spread Margarine, Sweet Cinnamon Bun, Regular Coffee. Lunch: Milk Chocolate Candies, Pasta with Meat Sauce. Dinner: Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 15.4 lb a week
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