Weigh In record (no journal entry) for 29 March 2013
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1634 kcal
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Fat: 41.89g | Prot: 69.72g | Carb: 248.13g.
Breakfast: Sucre Poudre, Café, Orange sans Pulpe, Pain de Mie Complet. Lunch: Endive, Yaourt Nature, Melon, Baguette, Steak Haché , Pommes, Carottes. Dinner: Poires, Yaourt Brassé Nature, Soupe Poisson Méditerranée, Grand ravioli selection de fromage. Snacks/Other: Pommes, Café, Sucre Poudre. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 5 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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