Weigh In record (no journal entry) for 16 September 2010
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218.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1686 kcal
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Fat: 36.35g | Prot: 90.81g | Carb: 274.43g.
Breakfast: 100% Lactose Free Fat Free Milk, Raisin Bran Clusters, Coffee, D-Lights Turkey Sausage Croissant. Lunch: Light & Fit Yogurt - Strawberry, Classic Favorites Shrimp Marinara. Dinner: Beef Filet Mignon, Bulgur (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Brownie, Sliced Peaches No Sugar Added, Plums. more...
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losing 7.0 lb a week
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