jade earlabaugh's Journal, 16 September 2010

185.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 76.07g | Prot: 68.71g | Carb: 257.25g.   Breakfast: English Breakfast Tea with Skim Milk, Rice Chex, Strawberries. Lunch: Iced Tea, Potato Chips, BA Burger with Cheese. Dinner: Chicken & Herb Ravioli, Cheese and Spinach Filled Ravioli with Cream Sauce, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. more...

2141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...