Weigh In record (no journal entry) for 29 October 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1502 kcal
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Fat: 98.06g | Prot: 45.94g | Carb: 46.99g.
Breakfast: Plain Greek Yoghurt Double Cream. Lunch: Clover Feta Plain, Clementines, Rocket, Black Olives, Cherry Tomatoes, Lettuce. Dinner: PnP Fresh Cream, Lamb Ribs, Green Hot Chilli Peppers, SPAR Baby Marrow, Broccoli, Cauliflower (without Salt, Drained, Cooked, Boiled). Snacks/Other: Red Table Wine, Savanna Light Cider, Tap Water, Herbal Tea, Coffee with Milk. more...
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