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This past week I tried to eat and exercise regularly. It was one of the first weeks that I felt healthy. From last Wednesday to Sunday, I attended the HOSA trip and we did not eat 3 meals a day. I tried to eat as much as I could but I skipped a few meals. For those days, I did not have baseball, so therefore I did not exercise. This last Monday and Tuesday I had baseball games, so that running and exercise made up for the 5 days that I didn't exercise. My goal is to keep eating at least the 3 meals a day and also exercise more through baseball and even basketball. I am going to try and eat more protein and gain more muscle as I gain more weight. I think that I will be able to achieve this goal if I continue to stay fit.
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