Weigh In record (no journal entry) for 28 March 2013
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2022 kcal
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Fat: 77.93g | Prot: 84.80g | Carb: 255.34g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter , Sour Dough Bread, Plain Pancakes, Shredded Mozzarella Cheese, Egg. Dinner: Cauliflower, Shredded Mozzarella Cheese, Boneless Skinless Chicken Tenderloins. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Milk Chocolate with Caramel Miniatures, Luna Bar - Chocolate Chunk. more...
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2418 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.4 lb a week
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