Weigh In record (no journal entry) for 16 September 2010
|
199.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 September 2010:
|
1044 kcal
|
Fat: 41.97g | Prot: 54.23g | Carb: 122.59g.
Breakfast: Cashew Nuts, bananas, apple, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: refried beans, bell pepper, tortilla chips. more...
|
|
3604 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Desk Work - 10 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lionsfan22's weight history
|