Weigh In record (no journal entry) for 10 February 2020
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273.8 lb
Lost so far: 122.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1724 kcal
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Fat: 58.55g | Prot: 116.00g | Carb: 184.28g.
Breakfast: Alpenmark Räucherscheiben Schinken, Aldi Milch 1,5%, Müsli. Lunch: Milsa Skyr Honig. Dinner: K-Classic Kartoffel Püree, Iglo Backfisch-Stäbchen. Snacks/Other: Schwarzwaldhof Original Schwarzwälder Schinken. more...
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gaining 20.1 lb a week
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