jsnwalkr's Journal, 16 September 2010

275.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 86.77g | Prot: 140.27g | Carb: 266.97g.   Breakfast: quaker quick oats, Honey, Cinnamon, smucker's natural crunchy peanut butter. Lunch: Ham Melt Sandwich, nut-rition energy bar. Dinner: Greens, Yellow Sweet Corn , Baked Stuffed Chicken. Snacks/Other: Light Ice Cream - Coffee. more...

3691 kcal

Activities & Exercise: Desk Work - 9 hours and 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...