Weigh In record (no journal entry) for 16 September 2010
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269.2 lb
Lost so far: 19.6 lb.
Still to go: 69.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2010:
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1577 kcal
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Fat: 47.08g | Prot: 90.51g | Carb: 195.58g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), 2% Fat Milk, Honey Bunches of Oats with Almonds, Coffee. Lunch: mcdonalds crouton, 4c iced tea, newmans own creamy caesar dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Diet Ginger Ale, Water, Stir-fry Vegetables, Grilled Chicken, Soft Taco Shells. Snacks/Other: Diet Green Tea. more...
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3881 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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