monybrony's Journal, 28 March 2013

153.0 lb Lost so far: 0.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 32.74g | Prot: 115.86g | Carb: 128.31g.   Breakfast: Braeburn Apples, 2% Milk, Cheerios. Lunch: Honey Wheat Sliced Bread, Ovengold Roast Breast of Turkey - Skinless. Dinner: Pubhouse battered fish. Snacks/Other: 2% Milk, Protein Powder. more...

3112 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...