Weigh In record (no journal entry) for 16 September 2010
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129.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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318 kcal
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Fat: 5.92g | Prot: 60.29g | Carb: 9.61g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Chicken Breast Kirkland. more...
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losing 1.4 lb a week
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