Weigh In record (no journal entry) for 28 March 2013
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1140 kcal
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Fat: 68.00g | Prot: 62.50g | Carb: 76.00g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Chick-fil-A Tortilla Strips, Chick-fil-A Sunflower Seeds, Chick-fil-A Spicy Dressing, Chick-fil-A Southwest Chargrilled Chicken Salad. Snacks/Other: Hershey's Milk Chocolate Covered Marshmallow Egg. more...
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losing 0.9 lb a week
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