Weigh In record (no journal entry) for 09 February 2020
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187.2 lb
Lost so far: 29.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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958 kcal
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Fat: 74.15g | Prot: 44.07g | Carb: 38.76g.
Breakfast: Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Mission Carb Balance Soft Taco Flour Tortillas, Whole Milk, La Victoria Salsa Ranchera - Hot, Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Philadelphia Original Cream Cheese. Snacks/Other: Kroger Pork Rinds. more...
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losing 1.6 lb a week
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