Weigh In record (no journal entry) for 09 February 2020
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174.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1773 kcal
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Fat: 88.15g | Prot: 108.53g | Carb: 137.57g.
Lunch: Noosa Noosa Mates Coconut Almond Chocolate , Spinach , Fresh & Easy Liquid Egg Whites, Great Value White American Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Deli Sliced Ham. Dinner: Kirkland Signature Pesto Sauce, Winn-Dixie Zucchini, Bertolli Olive Oil, Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Luna Luna Bar - Lemon Zest. more...
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losing 8.4 lb a week
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